Isixhobo sokuphefumla

Isixhobo sokuqeqesha ukuphefumla sisixhobo sokubuyisela kwisimo sangaphambili sokuphucula umthamo wemiphunga kunye nokukhuthaza ukuvuselelwa kokuphefumla kunye nokujikeleza kwegazi.

Isakhiwo sayo silula kakhulu, kwaye indlela yokusetyenziswa nayo ilula kakhulu.Masifunde ukusebenzisa isixhobo soqeqesho lokuphefumla kunye.

Isixhobo sokuqeqesha ukuphefumla ngokuqhelekileyo siqulunqwe ngumbhobho kunye neqokobhe lesixhobo.Umbhobho unokufakwa nanini na xa usetyenziswa.Ukulungiselela ukuqeqeshwa, thabatha i-hose kwaye uyidibanise kwikhonkco ngaphandle kwesixhobo, uze udibanise enye isiphelo sombhobho kumlomo.

Emva koqhagamshelo, siya kubona ukuba kukho utolo olubonisa kwiqokobhe lesixhobo, kwaye isixhobo sinokubekwa ngokuthe nkqo nangokuzinzileyo, esinokubekwa etafileni okanye sibanjwe ngesandla, kunye nokuluma kwelinye icala lombhobho. ebanjwe ngomlomo.

Xa uphefumla ngokuqhelekileyo, ngokuphelelwa nzulu kokulunywa, siya kubona ukuba i-float kwisixhobo iyenyuka kancinane, kwaye ixhomekeke kwirhasi ekhutshwayo kangangoko kunokwenzeka ukugcina i-float iphakama.

breathing exerciser device1

Emva kokuphefumla, khulula umlomo olumayo, uze uqale ukuphefumla.Emva kokugcina ibhalansi yokuphefumula, qalisa kwakhona ngokwamanyathelo kwisahlulo sesithathu, kwaye uphinde uqhube uqeqesho ngokuqhubekayo.Ixesha loqeqesho linokwandiswa ngokuthe ngcembe ukusuka kwifutshane ukuya kwelide.

Ngokuziqhelanisa, kufuneka sinikele ingqalelo kwinyathelo ngenyathelo kwaye siqhube ngokuthe ngcembe ngokwamandla ethu.Ngaphambi kokuba siyisebenzise, ​​​​kufuneka silandele imiyalelo yeengcali.

Kuphela ixesha elide lokuzilolonga sinokubona umphumo.Ngokuziqhelanisa rhoqo, sinokuphucula ukusebenza kwemiphunga kwaye siqinise umsebenzi wemisipha yokuphefumula.


Ixesha lokuposa: Jun-22-2021